I use quite a bit of yoghurt in my cooking as an alternative to cream or butter to reduce the fat content. It is fantastic in curries, muffins, so many things and it is also pretty much a daily breakfast staple for me.

If you haven’t tried five:am yoghurt yet, you should. They have refined their yoghurt technique to create yoghurts free from gluten, gelatin, preservatives and starches with no artificial colours, flavours, stabilisers or sweeteners and best of all they are 100% certified organic.

As a lover of all things organic, it’s nice to know where things come from and how the food is treated along the way. In this particular case the 160 cows that are responsible for this yoghurt, all have names. I love that.